In these times of uncertainty when the most talked about virus around (COVID 19, Coronavirus) is changing its properties every other week and making all other defences and treatment against it weak, all one can rely upon is their own immune system.
We often see how in a season of flu and viral fevers there are people who get infected really soon and on the other hand, there are people who remain free from any such infections and germs very easily. The difference here is of the immune system of the person.
A good and healthy immune system will not only keep you protected and safe in such times of pandemic but will also provide you protection from other stronger and weaker infection causing germs which we are mostly exposed to.
What is the immune system?
What really is this immune system? The immune system is a combination of cells and tissues which fight against the bacteria and parasites who try to make your body their home temporarily or permanently. It creates a wall against the many germs that we come in contact with. On the whole, this immune system does a commendable job at saving us from all the unwanted things that we would not want our bodies to go through.
Ways to boost the immune system
The idea of boosting the immune system is something that really attracts and tempts everyone but it still remains a very fleeting idea for many. The immune system is not a single entity and hence requires balance and harmony to work smoothly.
There is no such single formula that one can follow for boosting the immune system but a mix and combination of a few things which will help reach the goal.
Your body needs the right amount of activity and rest in order to fight against the unwanted ones out there in the world. Giving your body the required amount of exercise is one of the healthiest ways to go about boosting ones immunity.
Yoga is considered to be a master in helping us release toxins, inhaling the required fresh air and hence increasing the body’s potential to fight. Yoga will not only boost the immune system but would give an individual a healthier inner and outer being.
A few yoga asanas which can help build the immune system are:
- Tadasana (tree pose)
- Bakasana (crow pose)
- Anulom vilom
A good walk thrice or four times a week can also give one a good regulatory system owing to stronger immunity.
‘You are what you eat’ – read it too many times to take it to heart? But this is an absolutely reliable fact. We definitely become what we consume. A diet rich foods that make your inner strong will help you fight against all that your body does not need.
Some commonly available immunity boosting foods that all of us can include in our meals and diets are:
- Citrus food items
Food items rich in Vitamin C produce white blood cells which are the disease fighting cells in the body. Loaded with antioxidants, they also help the body to be damaged from any radicals. Some common citrus food items that you can find in your kitchen are – lemon, oranges, kiwi, grapefruit and many more.
Being a strong probiotic, it helps in stimulating the immune system. Some fresh yogurt during the day can give you many benefits and also give you a healthy digestive system.
Garlic has anti-bacterial and anti-fungal properties and also helps in fighting infections. A common member of every kitchen, garlic can contribute a lot to a healthy immune system.
Turmeric is known for its healing and medicinal properties. Its anti-inflammatory properties make it a great ingredient to build strong immunity.
Ginger acts as a strong medicine to treat sore throat, nausea, inflammation etc.
- Reduce the intake of sugars
Reducing the intake of sugars prevents one’s chances of being obese or overweight. Overweight and obese body anyway falls under high risk zone of heart problems which slowly gives a segue into many other problems.
Getting enough sleep is essential for a good immune system. Sleep and immunity are closely tied. Getting a minimum of 6 to 7 hours of sleep becomes a necessity for your body for the body to have reduced stress hormones. For people with an inadequate sleep cycle can have a higher mortality rate.
4. Low stress levels
Stress is one such parasite of our lives which does not only eat away the peace of one’s mind but also slowly makes the body vulnerable and exposed to many unwanted guests.
5. Vitamins and nutrients
Apart from Vitamin C, other Vitamins which help the body build up a stronger immunity system includes Vitamin D, Zinc
Make sure to know that having a healthy immune system does a lot of work for your body but at the same time it is an unpredictable world out there and one can never be completely sure. Diseases should not become a reason for your life to come to a standstill. Life should definitely keep going on. Having health insurance for this protected feeling is always the way to go about it. We are sure that picking the right scheme for your family can get really stressful. Allow team RenewBuy to reduce that stress and pave your way to the best health insurance scheme available for you and your family.
Making minute yet significant lifestyle changes can award us with the greatest of the elixirs called immunity. A good and healthy immune system can prevent many great calamities that your body has to face.
Making some dietary alterations, staying hydrated, exercising moderately, having sufficient sleep and reducing those stress levels is the way to go to build up a powerful immunity system. Start today!