World Heart Day: Healthy Habits for Healthy Heart

Heart disease is a serious disease that can affect any one today. According to a report by WHO 2019, more than 17 million people lost their lives due to heart diseases in the world. Therefore, every 29 September we celebrate World Heart Day to promote awareness about heart diseases. Read below to know about the prevention and control of cardiovascular diseases in detail.

Importance of World Heart Day

World Heart Day was started by the World Heart Federation (WHF) in 1977 to create awareness about heart disease among every individual and community. It aims to educate people about the prevention and control of cardiovascular diseases and motivate them to give up unhealthy lifestyle.

Common Heart/Cardiovascular Disease

Below mentioned are some of the common cardiovascular diseases in the world:

• Coronary heart disease: Coronary arteries blocked due to fatty substances.
• Congenital heart disease: Heart diseases by birth such as Holes in the heart, closed valves, etc.
• Arrhythmia: Heart beats too fast or too slow.
• Rheumatic heart disease: Affects the heart muscles and valves.
• Heart valve disease: Heart cannot supply blood adequately due to high blood pressure.

Cause of Cardiovascular/Heart Disease

Below mentioned are the leading causes of heart diseases:

• Obesity
• Diabetes
• High Blood Pressure
• Genetical
• Unhealthy Lifestyle
• Unhealthy Diet
• Smoking

Prevention of Heart Disease

First of all, you have to make some lifestyle changes to prevent heart disease, apart from this you have to consider some other factors that can help you prevent heart disease:

• Balanced diet
• Regular Exercise
• Maintain your weight
• No alcohol and tobacco consumption
• Keep track your blood pressure and blood sugar level

Importance of Health Insurance

As we know, the cost of medical treatment is increasing day by day and to prevent the potential danger to your heart, you need a health insurance plan which will provide you financial coverage in case of medical emergencies. You can buy a health insurance plan to cover the treatment costs arise due to heart diseases. These health insurance plans come with a waiting period of 24 to 48 months and cover the cost of hospitalization, pre and post hospitalization, daycare treatment etc.

Best Health Insurance Plans For Cardiovascular Diseases

As we know, almost every health insurance company offers health insurance plans for heart patients. But finding the best health insurance plan can be a daunting task for everyone. So, we have listed below some of the best health insurance plans for heart patients:

*Disclaimer: We RenewBuy does not endorse any specific insurance company or insurance product offered by any insurer and this list is just an illustration of the plan offered by different Health insurance companies.

Conclusion

On this World Heart Day, inform yourself, your family and your community about the importance of maintaining a healthy lifestyle. With a balanced lifestyle that includes healthy eating, happy thinking, drinking enough water and daily exercise, 80% of heart problems can be eliminated. Also, don't wait to buy a heart insurance that suits you and your family as a health emergency can arise at any time.